·𐑛𐑧𐑝𐑩𐑤'𐑟 ·𐑑𐑨𐑤𐑴𐑛 ·𐑧𐑜𐑟

𐑣𐑽’𐑟 𐑩 𐑿𐑯𐑰𐑒 𐑛𐑧𐑝𐑩𐑤𐑛 𐑧𐑜𐑟 𐑮𐑧𐑕𐑩𐑐𐑦 𐑞𐑨𐑑 𐑿𐑟𐑩𐑟 𐑑𐑨𐑤𐑴 𐑨𐑟 𐑞 𐑥𐑱𐑯 𐑓𐑨𐑑:

𐑦𐑯𐑜𐑮𐑰𐑛𐑾𐑯𐑑𐑕

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• 6 𐑤𐑸𐑡 𐑧𐑜𐑟, 𐑣𐑸𐑛-𐑚𐑶𐑤𐑛 𐑯 𐑐𐑰𐑤𐑛
• 3 𐑑𐑱𐑚𐑩𐑤𐑕𐑐𐑵𐑯𐑟 𐑚𐑰𐑓 𐑑𐑨𐑤𐑴, 𐑥𐑧𐑤𐑑𐑩𐑛 𐑯 𐑕𐑤𐑲𐑑𐑤𐑦 𐑒𐑵𐑤𐑛
• 1 𐑑𐑰𐑕𐑐𐑵𐑯 ·𐑛𐑰𐑠𐑪𐑯 𐑥𐑳𐑕𐑑𐑼𐑛
• 1/4 𐑑𐑰𐑕𐑐𐑵𐑯 𐑕𐑷𐑤𐑑
• 1/8 𐑑𐑰𐑕𐑐𐑵𐑯 𐑚𐑤𐑨𐑒 𐑐𐑧𐑐𐑼
• 𐑐𐑨𐑐𐑮𐑦𐑒𐑩 𐑓 𐑜𐑸𐑯𐑦𐑖
• 𐑓𐑮𐑧𐑖 𐑗𐑲𐑝𐑟 𐑓 𐑜𐑸𐑯𐑦𐑖 (𐑪𐑐𐑖𐑩𐑯𐑩𐑤)

𐑦𐑯𐑕𐑑𐑮𐑳𐑒𐑖𐑩𐑯𐑟

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1. 𐑒𐑳𐑑 𐑧𐑜𐑟 𐑦𐑯 𐑣𐑨𐑓 𐑤𐑧𐑙𐑔𐑢𐑲𐑟 𐑯 𐑒𐑺𐑓𐑩𐑤𐑦 𐑮𐑦𐑥𐑵𐑝 𐑘𐑴𐑒𐑕, 𐑐𐑤𐑱𐑕𐑦𐑙 𐑞𐑧𐑥 𐑦𐑯 𐑩 𐑥𐑰𐑛𐑾𐑥 𐑚𐑴𐑤[3].

2. 𐑥𐑨𐑖 𐑞 𐑧𐑜 𐑘𐑴𐑒𐑕 𐑔𐑳𐑮𐑴𐑤𐑦 𐑢𐑦𐑞 𐑩 𐑓𐑹𐑒 𐑩𐑯𐑑𐑦𐑤 𐑞𐑱 𐑚𐑦𐑒𐑳𐑥 𐑓𐑲𐑯 𐑒𐑮𐑳𐑥𐑚𐑩𐑤𐑟[4].

3. 𐑨𐑛 𐑞 𐑥𐑧𐑤𐑑𐑩𐑛 𐑑𐑨𐑤𐑴 𐑑 𐑞 𐑥𐑨𐑖𐑑 𐑘𐑴𐑒𐑕 𐑢𐑲𐑤 𐑕𐑑𐑦𐑤 𐑕𐑤𐑲𐑑𐑤𐑦 𐑢𐑹𐑥 𐑑 𐑦𐑯𐑖𐑫𐑼 𐑐𐑮𐑪𐑐𐑼 𐑦𐑯𐑒𐑹𐑐𐑼𐑱𐑖𐑩𐑯. 𐑥𐑦𐑒𐑕 𐑔𐑳𐑮𐑴𐑤𐑦 𐑩𐑯𐑑𐑦𐑤 𐑕𐑥𐑵𐑞 𐑯 𐑒𐑮𐑰𐑥𐑦[4][7].

4. 𐑨𐑛 ·𐑛𐑰𐑠𐑪𐑯 𐑥𐑳𐑕𐑑𐑼𐑛, 𐑕𐑷𐑤𐑑, 𐑯 𐑐𐑧𐑐𐑼, 𐑥𐑦𐑒𐑕𐑦𐑙 𐑩𐑯𐑑𐑦𐑤 𐑢𐑧𐑤 𐑒𐑩𐑥𐑚𐑲𐑯𐑛.

5. 𐑓𐑦𐑤 𐑞 𐑧𐑜 𐑢𐑲𐑑 𐑣𐑨𐑝𐑟 𐑢𐑦𐑞 𐑞 𐑘𐑴𐑒 𐑥𐑦𐑒𐑕𐑗𐑼 𐑿𐑟𐑦𐑙 𐑲𐑞𐑼 𐑩 𐑐𐑲𐑐𐑦𐑙 𐑚𐑨𐑜 𐑹 𐑕𐑐𐑵𐑯[3].

6. 𐑜𐑸𐑯𐑦𐑖 𐑢𐑦𐑞 𐑩 𐑕𐑐𐑮𐑦𐑙𐑒𐑩𐑤 𐑝 𐑐𐑨𐑐𐑮𐑦𐑒𐑩 𐑯 𐑗𐑪𐑐𐑑 𐑗𐑲𐑝𐑟 𐑦𐑓 𐑛𐑦𐑟𐑲𐑼𐑛[2].

7. 𐑮𐑦𐑓𐑮𐑦𐑡𐑼𐑱𐑑 𐑓 𐑨𐑑 𐑤𐑰𐑕𐑑 1 𐑬𐑼 𐑚𐑦𐑓𐑹 𐑕𐑻𐑝𐑦𐑙 𐑑 𐑩𐑤𐑬 𐑞 𐑓𐑦𐑤𐑦𐑙 𐑑 𐑕𐑧𐑑[2].

𐑕𐑑𐑹𐑦𐑡: 𐑒𐑰𐑐 𐑦𐑯 𐑩𐑯 𐑺𐑑𐑲𐑑 𐑒𐑩𐑯𐑑𐑱𐑯𐑼 𐑦𐑯 𐑞 𐑮𐑦𐑓𐑮𐑦𐑡𐑼𐑱𐑑𐑼 𐑓 𐑳𐑐 𐑑 3 𐑛𐑱𐑟[4].

𐑕𐑲𐑑𐑱𐑖𐑩𐑯𐑟:

• [1] https://www.southernfoodways.org/interview/deviled-eggs-the-next-generation/
• [2] https://healthstartsinthekitchen.com/flavor-bomb-deviled-eggs-paleo-low-carb-vegetarian/
• [3] https://www.laurafuentes.com/deviled-eggs-without-mayo/
• [4] https://mariamindbodyhealth.com/carnivore-deviled-eggs/
• [5] https://www.mediterraneanliving.com/deviled-eggs-with-olive-oil-capers-and-chives/
• [6] https://www.everydayfamilycooking.com/deviled-eggs-without-mayo/
• [7] https://kristenboehmer.com/bacon-fat-deviled-eggs/
• [8] https://www.theharvestskillet.com/deviled-eggs/
• [9] https://www.healthyseasonalrecipes.com/healthy-deviled-eggs-without-mayo/
• [10] https://www.lowcarbsosimple.com/carnivore-deviled-eggs-with-shrimp/